WMChernooki-Lavorato

👂👄👂👄👂👄👂👄👂👄👂👄👂👄👂👄👂👄👂👄👂👄👂👄👂👄👂👄👂👄👂      In my opinion, and I was always taught, that by asking lots of questions is the only way to learn. If you don’t understand something or you need clarification, ASK!! Because why not take advantage of someone who knows more than you on a subject?       A huge problem that I have observed in our society lately, has been people not educating themselves even though they have the whole world at their finger tips! And I believe that precisely for this reason, people are allowing themselves to fall victim to their own biases. Falling into worm holes of information that support what they believe, instead of actually seeing scientific evidence by professional scientists who have studied a subject their whole life!      Recently, I think most of us can agree, that things like the coronavirus and climate change have become political. Why this has happened, I cannot tell you for ce...

 

🌞🌝🌞🌝🌞🌝🌞🌝🌞🌝🌞🌝🌞🌝🌞🌝🌞🌝🌞🌝🌞🌝🌞🌝🌞     As I have mentioned in previous entries, I have taken the initiative to working on my physical and mental health through meditation, regular exercise, and a better diet. [If you are unaware of what I am talking about, you should check that one out for a more in-depth of my struggles and story~ “Some Good News On My End!”]. I also want to mention the importance of giving yourself time to reflect on your day and/or setting an intention at the beginning of your day. Working on yourself seems like an easy task, but is more difficult than you think. But Remember! That all that work will be more than worth it and as you begin to make it more of your routine, the easier it will become.        For me, some days you are so busy with work, that you feel like you shouldn’t stop because you have to constantly be productive. What we forget though, is that mentality is actually affecting our overall productivi...

 

🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨🌀✨      Covid has taken all of our lives by the ankles and shaken it upside-down for the last 7-8 months. More people are experiencing depression, anxiety, weight gain, insomnia, uncertainty, among other rollercoaster rides of emotions. The nice thing to know, is we are all facing the virus together, while all having distinct experiences. I know I’m glued to my screen more then ever before, anxiety has been come and go, sleep schedule…who is she? And don’t even get me started on family drama and confrontation.      The uncertainty, for many, has been the root cause of their newly or resurfacing anxiety/depression. Many people can’t pay their bills, some are looking into the future and are worried about food on their table and a roof over their heads. A multitude of individuals are sick and tired of being inside in isolation with themselves, others have gotten or seen a loved on get sick, and oth...